As a statewide innovator and connector, Connecticut Community Care (CCC) leads the Connecticut Age Well Collaborative and partners with the State Department of Aging and Disability Services to deliver Tai Ji Quan: Moving for Better Balance® (TJQ: MBB), an evidence-based fall prevention program offered at senior centers and community locations throughout Connecticut.
About Tai Ji Quan: Moving for Better Balance®
Tai Ji Quan: Moving for Better Balance® is a therapeutic movement program proven to improve balance, mobility, confidence, and everyday functioning while reducing the risk of falls. Participants attend two one-hour classes each week over a 24-week period and learn movements designed to enhance stability, strength, and coordination.
Developed by Fuzhong Li, the program has been recognized nationally for effectiveness in helping older adults remain active, independent, and engaged in their communities.
CCC serves as a multi-site license holder for TJQ: MBB, supporting program implementation at participating locations across the state. For information about becoming a host site, contact Karen Green, Administrative Coordinator, Connecticut Age Well Collaborative, 860-314- 2226, karen.green@ctcommunitycare.org
Classes Starting Now
We can’t wait to see you! Be in touch below to sign up for classes that begin October 2026 through early 2027.
Cromwell Senior Center: 41 West Street, Cromwell, Phone: 860-632-3447
The Woodbridge Center: 4 Meetinghouse Lane, Woodbridge, Phone 203-389-3430
Heritage Senior Center, Redding: 37 Lonetown Rd., Redding 203-938-9725
Simsbury Senior Center: 754 Hopmeadow St., Simsbury 860-658-3273
LP Wilson Community Center, Windsor: 599 Matianuck Ave., Windsor 860-285-1846
Alvin & Beatrice Wood Center, Bloomfield: 330 Park Avenue, Bloomfield 860-243-8361
Southington-Cheshire Community YMCA: 29 High St., Southington 860-628-5597
North Haven Senior Center: 189 Pool Rd., North Haven 203-239-5432
Newington Senior and Disabled Center: 120 Cedar St., Newington 860-665-8778
New Milford Senior Center: 40 Main St., New Milford 860-355-6075
Stronger, Steadier, More Confident
Congratulations to Our Windsor Senior Center Tai Ji Quan Graduates
